1% of your day is 15 minutes!

Getting 1% Better Every Day

What are you doing today to get just 1% better?

The idea is simple: set yourself up for success by building small, intentional habits. These don’t have to be life-changing overnight—just small steps forward that, over time, create big results.

Life gets busy. Work, school, responsibilities, and distractions can easily push our personal goals to the side. But here’s something to think about: there are 1,440 minutes in every single day. You can’t control them all but you can take just 15 minutes to focus on yourself.

In those 15 minutes, you could:

• Read a book 📖

• Go for a walk 🚶‍♂️

• Meditate or breathe 🧘

• Practice a martial arts technique 🥋

• Write in a journal ✍️

It doesn’t matter what you choose. What matters is that it leaves you feeling stronger, happier, and more accomplished than you did yesterday.

So, what’s your 15 minutes today? Take action. Build the habit. And let’s get 1% better, every single day.