Williamstown, New Jersey
Trying Jiu Jitsu for the first time can be overwhelming, but it doesn’t have to be.
Our approach to ground defense is beginner-friendly in a way that builds your competency and confidence on the ground without overwhelming you.
No experience needed. Learn how to defend yourself on the ground with a structured curriculum and welcoming environment.
Simple & Practical Ground Training
75+ Students
Strong, growing community
< 20 Students
Average class Size
10+ Coaching
Years Coaching
★★★★★ "They already have an amazing curriculum, but if you’re looking for a place that will help you feel more confident inside and out, try Hybrid. You won’t be disappointed." - Nick LaBella, Adult Student
Jiu Jitsu Feels Intimidating Before You Even Start
A lot of people are curious about it.
They've heard it's one of the best forms of self-defense. Maybe they've watched a few videos or talked to someone who trains. And then... they don't go.
- It looks complicated, like there's too much to learn
- You worry about feeling lost or out of place
- You're not sure if you're in shape enough to start
- The idea of rolling around with people feels uncomfortable
- Some schools feel too intense or too focused on competition or fighting
So instead, you stick with the gym routine or you simply stop looking for something else.
Jiu Jitsu Made Simple and Practical
We're not a pure Jiu Jitsu school. And that's a good thing for most adults.
Our goal isn't to turn you into a competitor or overwhelm you with every detail. It's to give you a solid, practical base on the ground so you know how to defend yourself if you ever need to.
You'll learn the fundamentals, step by step, in structured classes that also include striking and other types of self-defense. So every time you come in, you're building a well-rounded skill set to become a well-rounded Martial Artist. We believe in training smart, keeping it approachable, and making sure everyone can enjoy it at their own level.
Safety and respect always come first in training, no matter what.
What You Start to Notice
Everyone is nervous when they first start training. It will feel intimidating, challenging, and even awkward at times. But getting out of your comfort zone is where real growth happens.
- ✓
You become more comfortable being in close situations
- ✓
You understand how to control positions instead of panicking
- ✓
You feel more confident knowing you can handle yourself on the ground
- ✓
You start feeling stronger both physically and mentally
- ✓
You quickly become a part of the community and start learning your teammates by their names
It's not about mastering everything. It's about knowing enough to feel confident, capable, and in control of yourself.
Such a fantastic place! Josh and Lauren make you feel like you've been part of the family from the minute you first walk in.
The training is fantastic! Everything is calculated to where you learn first and then apply second so you never feel like you are behind.
I'd give this 10 stars if I could!
⭐️⭐️⭐️⭐️⭐️ | Evan Fjellin, Adult Student
Josh and Lauren bring nonstop energy and passion to every class. The environment is very motivating and I look forward to going.
⭐️⭐️⭐️⭐️⭐️ | Stephen LaFata, Adult Student
"I'm a 53-year-old male. Life gets in the way and before you know it, 30 years has passed. Hybrid Martial Arts has given me the opportunity to get active again at my own pace. Wish I had started 30 years ago."
⭐️⭐️⭐️⭐️⭐️ | Andrew Jamison, Adult Student
Adult Jiu Jitsu Training (Integrated MMA Program)
Who it's for: Adults who want to learn practical ground defense, get a great workout, and feel more confident in themselves.
- Beginner-friendly Jiu Jitsu fundamentals
- A mix of standing, striking, and ground training every class
- Step-by-step coaching so you don't feel overwhelmed
- A safe, controlled environment where you can learn at your own pace
- We focus on the most effective and common techniques to help in a real fight
- You get a well-rounded skill set, not just one piece of the puzzle
- A welcoming group you won't find anywhere else that helps you feel comfortable from day one
Start With Zero Risk
Every new member starts with a trial. No gear required, no commitment until you've had a chance to see it working for you.
You'll notice every price on this page, right down to the dollar. We'd rather you walk in already knowing what you're deciding on than have to ask for it later. We value price transparency and want you to know everything before you walk in for your first class.
Free 2-Week Trial
- Real classes with the structure and coaching that builds genuine skill and confidence
- Beginner support at every step, so you never feel lost or out of place
- A clear sense of what a normal week of training looks and feels like for you
- A chance to experience the culture and community on the mat for yourself
4-Week Trial
- Full access to all classes
- Uniform and boxing gloves included
- Structured coaching to start building real technique early on
- Enough time to settle into the program and start seeing results in your training
Regular Memberships
Consistency is where the real change happens. The kind you'll start noticing in how you feel, move, and carry yourself. Choose whichever commitment works for you, and know that the rate you see here is the rate you'll pay, nothing added later.
no long-term commitment
saves $15 every cycle
our best value for members ready to commit
Every rate is right here so you never have to call around or sit through a sales pitch to find out what training costs. If you notice we're priced higher than most schools nearby, it's because small classes and coaches who know every student by name take real investment to deliver well, and we're not willing to cut corners on that. Numbers can only tell you so much though, so come try a class and feel the difference for yourself, at no cost and with zero pressure to decide anything afterward.
A Workout with a purpose
You're Learning While You Train
Every class builds real skill. You're not just sweating - You are improving and learning a life-saving skill. That's what builds real confidence in yourself.
A Reset for Your Mind
Hitting pads, moving, focusing on improvement. It clears your head in a way most workouts don't. You will feel less stressed by the end of your classes.
Consistency Becomes Easier
When you enjoy what you're doing and feel real progress, showing up stops being a struggle. Imagine a workout that you actually look forward to every week.
What to Expect in Class
Beginner-Friendly Environment
No experience needed. We guide you from the beginning. There is no intimidation or judgement on where you're starting from.
Technique-First Coaching
You'll learn proper technique before anything else. This is how we keep training safe and beginner-friendly.
Structured Sessions
Every class follows a clear plan so you always know what you're working on. You will actually see and feel yourself improving and learning.
Safe Training Approach
Controlled drills, clear instruction, and a focus on keeping you comfortable. You set the pace you want to train at, and we make sure you're learning safely.
Supportive Community
This is the most important aspect of training here. People here remember what it felt like to start and everyone genuinely wants to help you s.
“I worked on Muay Thai for seven years, and I wanted a little bit of a change to get back to grappling. And this was offered to me as an opportunity… And meeting Josh and Lauren - Their energy was great.”
- Bryan Ekstrom (51), Adult Student
We've Heard It Before
I'm not in great shape and want to "get ready" for training
That's okay. You don't need to be. This is where you build that. We'll meet you exactly where you're at and help you with your goals.
I don't want to get hurt.
You won't be put in that situation. Everything is controlled and beginner-friendly. Safety and respect is always the priority.
I've never done any Jiu Jitsu or wrestling before.
Good! Most people haven't. That's what we are here to teach you. No experience is needed to get started.
I feel a little intimidated trying something like this.
That's completely normal. A lot of people feel that way before their first class. We have had adults sit in the car too nervous to step in our doors before. Just take that first step :)
“I tell everybody, it's the best group of people you'll ever meet. Everybody is so nice, so friendly and so helpful. Whether you've been doing it for years or you're just starting, everybody is so willing to help you.”
- Kirstyn Pierce, Adult Student
You Don't Have to Overthink It
If you've been looking for something different that actually keeps you engaged, try a class today.
Come try us out for free. No pressure. Just see how it feels.
No experience needed. No gear required on day one.
Frequently Asked Questions
Before You Walk In You May Have Questions
-
We definitely think so! While we are not a purely Jiu Jitsu school and the vibe may feel different, we can guarantee expert instruction, great teammates, and you will still be challenged in classes even if you have trained before.
-
Josh and Lauren will introduce you to every person in the room before class starts. You won't be thrown into anything you're not ready for. Most people who were anxious before their first class sign up within the first two visits. Your goal on your first class is to have fun, feel comfortable, and learn something new.
-
We do only have a certain amount of space in our martial arts training area (We have a class limit of about 20 people). To claim the free two weeks fill out our form above to get started.
And you can always call or text us, we would love to chat with you about what we do, and if our martial arts program will be a right fit for you and/or your family.
-
Make sure to wear comfortable clothing that you would workout in (No jeans, skirts, or clothing that would be uncomfortable).
We recommend bringing a water bottle and coming in a few minutes early so we can make you feel comfortable. Most importantly, remember to bring a good attitude - We are excited to meet you and have a fun class! :)
-
Hybrid Martial Arts teaches Mixed Martial Arts, meaning there are various styles blended into the curriculum. In our classes you will learn Boxing, Kickboxing, Muay Thai, Krav Maga, and Jiu Jitsu.
-
Absolutely! It can definitely make your first day a lot less intimidating when you are training with a friend. We find students that do bring a friend their first class are definitely more comfortable and relaxed because they are with someone they are familiar with to start.